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Keto Diet: Why Is This Diet Based On Good Fat So Effective?

A diet to be done in moderation

Even though the Keto Diet is effective and delivers on its promises, it is essential not to overdo it. You can set up this new mode of feeding on an ad hoc basis, 1 to 2 months maximum, and come back to a larger and less strict but just balanced model from time to time. It is essential to find a more flexible intermediate solution.

As for vegetables, we go for cabbage, zucchini, leeks, endives, chard, or seaweed.

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The Keto Diet: What Is It All About?

This diet is essentially based on a re-balancing of food. It consists of a massive reduction in carbohydrate intake, moderate protein intake, and increased fat intake.

Lose weight by eating fat

The Keto Technique is all about losing weight by eating fat.

The body has three types of food fuels: carbohydrates, fats, and proteins. When carbohydrates are very low – as is the case with the ketogenic diet – the liver begins to make ketones from dietary fat or the body’s fat stores. It is said that the body then turns into a machine to “burn” fat. Ketone bodies, therefore, become the primary source of energy for most of our cells. This change occurs on average between two and four days after the adoption of the diet.

A very different diet

Converting to the ketogenic diet is really about changing the way you eat. The food distribution is indeed very different. The National Food Safety Agency (ANSES) considers that, for an adult, about 10 to 20% of energy must come from proteins, 35-35% from lipids (fats), and 40-55 % from carbohydrates (sugars). However, Keto rebalancing is based on 70 to 80% fat, 15 to 20% protein, and 5 to 10% carbohydrates.

Ideal foods

Thus, we say yes to certain foods such as sardines, mackerel, avocados, olives, rapeseed oil, hemp, or even coconut oil for the Keto diet.

The vegetables we favor

As for vegetables, we go for cabbage, zucchini, leeks, endives, chard, or seaweed.

Turn to novelty

Change your diet and turn to flax or chia seeds to enrich your plate, thanks to their omega-three and fiber content.

Warning: say stop to …

On the other hand, some restrictions are recommended for this diet, in particular legumes such as chickpeas, starches, for example, potatoes, or even cereals such as rice.

A regime that has the wind in its sails

The Keto method has been used for nearly a century, in particular, to fight against certain forms of epilepsy. It is now also placed on the list of the most popular diets of the moment and has been successful in recent years because of its effectiveness.

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