Some people think that taking care of the feet is unnecessary because they are hidden in the shoes.
However, the feet support our body every day; it is essential not to neglect them in summer as in winter.
Neglect can have many consequences. If you don’t give yourself some time to pamper your feet, don’t be surprised if they become dry or damaged.
Dry feet can be annoying and painful at times, but they are more unsightly than serious. Dry and cracked feet can be uncomfortable to the touch and rob you of cute sandals.
Fortunately, several natural methods effectively deal with this problem and make your feet softer and more comfortable.
- 1 Why are the feet dry?
- 2 Hot temperature
- 3 Lack of hydration
- 4 Wearing open shoes at the back
- 5 Wearing unsuitable footwear
- 6 Hormonal imbalance
- 7 Diabetes
- 8 Skin problems
- 9 Symptoms of dry feet
- 10 The horn and the callus
- 11 How to prevent horns and calluses?
- 12 The crevasse
- 13 How to prevent crevices?
- 14 Corns and calluses
- 15 How to prevent corns and calluses?
- 16 How to remove corns and calluses from the feet?
- 17 Why is foot care critical?
- 18 How to take care of the feet and prevent them from drying out?
- 19 Here are some effective methods to keep your feet healthy.
- 20 Hydration of the feet
- 21 Natural tip of a moisturizer for the feet
- 22 Focus on ingredients
Why are the feet dry?
The feet are poor in sebaceous glands, so it naturally produces little sebum. They dry out quickly compared to other parts of the body.
Apart from environmental factors, the cause of dry feet can be multiple.
Washing the feet with too hot water can cause dryness. It attacks the protective layer of the skin and causes greater evaporation of hydration from the feet.
Lack of hydration
The feet produce less sebum than elsewhere, the lack of daily moisturizer can promote dryness.
Wearing open shoes at the back
Women are more affected than men by dry feet, as they often wear shoes that are open at the back.
The heel, which is a fragile part, becomes an easy target for destructive factors of the epidermis and suffers from skin dryness more quickly.
Wearing unsuitable footwear
When you wear unsuitable or too-tight shoes, frequent friction is also a factor in dry feet.
When you wear heeled shoes, the feet are forced to adopt a posture that is not of its nature. It causes thickening of the skin.
The hormones, which ensure the functioning of the body, also affect our appearance. With age, the skin loses its elasticity and some of its lipids.
It dries up more quickly, especially on the feet, which are very fragile parts.
People with diabetes experience many foot diseases, lesions, and infections. It’s no wonder they are easily prone to dry feet.
Skin problems like atopy and psoriasis make the skin rough and dry. Atopy is a genetic predisposition to the cumulative development of allergies and which causes dryness of the skin.
Psoriasis is an inflammatory skin disease that can manifest on the feet as well.
Symptoms of dry feet
Dry feet can cause unpleasant effects. They become rough to the sight and the touch. The skin of the feet flakes off, resulting in corns, calluses, and crevices, often in the heels or on the soles of the feet.
It can make walking difficult or cause bleeding.
The harmful effects of dry feet can worsen to the point of deformation or ingrown toenails.
The horn and the callus
The horn and the callus have the exact nature. They are both defenses of the thickening skin of the feet. Thus it protects the tissues of the epidermis against frequent micro traumas and regular friction.
These are often caused by wearing unsuitable shoes (too tight, high heels, etc.).
They come in the form of a thick, hard layer of skin. It mainly forms on the soles of the feet and around the heel.
Horns and calluses develop quickly when the feet are dry. And over time, if left untreated, they can worsen, causing painful cracks and making the feet look cracked, making walking painful.
How to prevent horns and calluses?
Dry feet promote the spread of horns and calluses, so hydration is essential to avoid them. The choice of footwear is also crucial to prevent them.
You often choose your shoes for their aesthetics rather than their well-being for your feet.
Know that the shoes are worn all day, and it is essential that your feet are comfortable in them. So, guide your choice for suitable shoes for your feet and avoid those that are too tight.
A tip for removing corns and calluses
Removing corns and calluses from the feet is not tricky; here is a simple and effective natural remedy.
List of ingredients
- A basin
- Hot water
- A towel
- A pumice stone
- A lemon
- Coconut oil
- Take a hot foot bath for 20 minutes.
- Dry your feet thoroughly with the towel.
- Cut the lemon in half and rub it on the area of horns or calluses for at least 2 minutes.
- Scrub the horn area with the pumice stone.
- Wipe your feet again.
- Apply coconut oil to moisturize it.
The feet are subjected to the pressure of our weight with each step. In addition, there is also frequent friction with the shoes.
It is usual for the skin on the feet to become thick. And following the trauma, it can no longer maintain its level of elasticity and ends up splitting, causing cracks.
These deep cracks can get worse over time if left untreated. They can bleed and become very painful. And don’t forget that crevices allow bacteria to enter quickly and cause infections to the skin.
How to prevent crevices?
The correct method to prevent crevices is hydration. Regular moisturizing care is necessary to soften the skin and regenerate the cells of the epidermis.
Just soak your magpies in a basin filled with lukewarm water for 20 minutes each evening. Let it dry and use a moisturizing oil (coconut oil, for example). Then put on your socks to warm them up a bit.
This method is very effective in keeping your feet well hydrated and softens the skin.
Corns and calluses
Corns are thickened parts on the skin of the feet. They come in a rounded translucent core visible under the skin, and an inverted cone-shaped tip penetrates deeper skin layers.
The same goes for calluses, which are also thickenings of the skin of the feet, but which are yellowish.
Its cause is often excessive friction in the shoes. They also appear when you press each time on one side.
Corns and calluses are sometimes painful and interfere with walking in shoes.
How to prevent corns and calluses?
Simple actions are effective in avoiding corns and calluses. You start by wearing comfortable shoes that are well suited to the shape of your feet but also of a good size. Next, it’s foot hygiene. Remember to wash them every day.
How to remove corns and calluses from the feet?
In addition to being painful, corns and calluses make your feet ugly. But don’t rush to see a podiatrist because there is a natural and effective remedy that you can do at home.
List of ingredients
- Hot water
- A basin
- 1 handful of coarse salt
- 1 glass of cider vinegar
- A pumice stone
- Put the hot water in a basin.
- Pour the apple cider vinegar and coarse salt into the hot water.
- Soak your feet in the basin for 20 minutes
- Use the pumice stone to remove the dead skin.
- It is a treatment to be done at least 3 times a week.
- Focus on ingredients
- Salt is a very effective natural anti-inflammatory. Adding a handful of coarse salt to a foot bath helps ease pain and help the feet relax.
Apple cider vinegar has an anti-fungal property that helps fight pain and infections in the feet. It acts as a softener on the feet.
Why is foot care critical?
Sometimes your feet aren’t always your beauty priority. They are often overlooked, while they also need regular care as well as your face. You only take care of your feet when they start to hurt you.
However, the care of the feet is essential. All the body-weight rests on them, and they have the responsibility of maintaining balance.
When one foot hurts, you tend to put all of your weight on the other. It can unbalance the spine and pelvis and eventually develop other diseases such as corn.
When your feet hurt, you can no longer walk properly; you are forced to stop sports and gain weight. That is why we must give great importance to the feet.
Regular care can also prevent various diseases of the feet, infections, deformities, and ingrown toenails.
How to take care of the feet and prevent them from drying out?
To have pretty and soft feet, do not hesitate to take regular care. In addition, taking care of it every day helps prevent dry feet.
Here are some effective methods to keep your feet healthy.
The foot bath
The footbath is the most important to take care of it. It helps to relax by avoiding dehydration and the appearance of calluses.
Cleaning the feet prevents heavy sweating and reduces the risk of bacteria and fungi. It makes them healthy and prevents them from drying out.
Boiling water is not recommended; always use lukewarm water. Never forget to dry your feet after a bath.
The choice of shoes
As already mentioned above, the choice of shoes contributes to the well-being of the feet. Always choose comfortable shoes. In this case, closed shoes maintain good hygrometry (humidity) of the feet and prevent them from drying out.
Drink enough water
The scrub of the feet.
The scrub helps remove complex cells and dead cells that build up on the surface of the feet. It makes the skin of the feet smoother and softer.
Tip of natural foot scrub.
This recipe is effective for a perfect scrub. It exfoliates the skin deeply while keeping its hydration.
List of ingredients
- 1 bowl
- 2 tablespoons of coarse salt
- 1 tablespoon of squeezed lemon
- 3 drops of peppermint essential oil
- Combine the ingredients in the bowl.
- Go to the scrub by massaging your feet carefully.
- Focus on ingredients
- Lemon has a detoxifying action. Rich in antioxidants, it acts in-depth and provides a feeling of well-being for the skin of the feet.
The anti-inflammatory property of peppermint essential oil helps soothe any pain that the feet endure throughout the day.
Hydration of the feet
Hydration of the feet is essential to prevent horny cells from drying out and turning into unsightly and painful calluses.
Natural tip of a moisturizer for the feet
Always opt for natural recipes for more efficient but more economical. As you already know, natural care avoids the risk of side effects.
This natural cream recipe allows you to soften your feet by avoiding dryness.
List of ingredients
- Sterilized water or already boiled water 185 ml
- 2 bowls
- 1 bottle
- 2 saucepans
- Vitamin E 25 drops
- Vegetable olive oil 50 cl (i.e., 46.5 grams)
- Tea Tree essential oil 40 drops
- Cutina 15 grams
- Isocide 50 drops
- Urea 40 grams
- Pour olive oil, vitamin E, and cutina into 1 bowl, then mix with a fork.
- Pour the sterilized water and urea into another bowl, then mix well until the urea dissolves.
- Heat the 2 pots of water. When it starts to simmer, put a bowl in each in a double boiler.
- Let the preparation heat up; without mixing or stirring, the water should simmer (not boiling, lower the heat if necessary).
- As soon as the cutina is melted in the oil, pour in the sterilized water and urea mixture.
- Beat the mixture vigorously with a fork or an electric mixer (this is more efficient) until the mixture thickens.
- Add the essential oil of the Tea Tree and the isocide, then beat again.
- Pour the mixture into a flask.
- Let the mixture cool, and you can use it after.
Focus on ingredients
Vegetable olive oil has a moisturizing and nourishing action which helps to fight intensely against dry feet. It offers all the comfort to the feet by making them softer.
Tea Tree essential oil is known for its anti-infection property. It is an effective remedy for all types of skin problems, including fungal infections of the feet.
The antioxidant action of vitamin E helps keep the skin of the feet healthy.
The moisturizing property of urea allows the epidermis to retain water while preventing it from drying out. In addition, it helps other active ingredients to penetrate the epidermis easily.
The Cutina allows the ingredients to have a smooth texture.
The isocide in the preparation makes it possible to preserve the aqueous phases of the ingredients by preventing the propagation of bacteria.