Vitamins are essential for your body and also for your hair. They contribute to their maintenance and growth.
That being said, several foods can provide the vitamins needed for rapid hair growth. You can nourish your hair through full meals or hair masks and baths.
The ideal is to combine them to have a more satisfactory result. If you have a deficiency, you can always seek the advice of a practitioner of medicine and try the vitamin capsules.
Vitamin consumption: important for hair
Your hair and scalp are supported by all the nutrients found in your meals. The vitamins are crucial for growth that we need to rely on when we speak about it.
It mainly concerns the vitamins of class B, but there are also the other classes. Each of them has its role in hair growth.
Vitamins that make hair grow
When your hair lacks vitality and is slow to grow, it means that it needs a vitamin cure.
Among the many vitamins that exist, here is the list of those that are useful for hair growth:
Vitamin A is best known for its antioxidant properties. It restores suppleness, makes hair shine, and stimulates seborrhea production.
It is enough to consume: carrots, liver pate, butter, almonds, eggs, seaweed, and fatty cheese to obtain vitamin A.
For vitamin B3 or vitamin PP, it is necessary for the nutrition of the scalp and the roots of your hair. Indeed, it activates blood circulation and thus stimulates the renewal of hair follicles.
Know that the hair follicle is the cavity where the hair originates. This vitamin then helps accelerate hair growth.
You can find it in: poultry, sundried tomatoes, mushrooms, avocado, broad beans, parsley, radish, kale, almonds, and rice.
As regards vitamin B5, called Pantene, it also has its role in cell renewal. It concerns the skin, the nails, and particularly the hair.
This vitamin contains cauliflower, egg yolk, mushrooms, celeriac, garlic, avocado, walnuts, hazelnuts, turkey, and organ meats.
Biotin or vitamin B8 is also an excellent stimulant for hair growth. It regulates the production of sebum and stimulates the scalp. It is also recommended to prevent hair loss.
It is present in almost all foods, mainly in mushrooms, legumes, organ meats, almonds, tomatoes, nuts, meats, eggs, and brewer’s yeast.
The role of vitamin B12 is to ensure the proper functioning of the cells in your body. Just like vitamin B3, it also helps in the regeneration of hair follicles. It is exceptionally able to speed it up and make your hair grow faster.
This vitamin is mainly present in fish, meat, organ meats, poultry, and spirulina.
Like vitamin A, vitamin C is an excellent antioxidant. It can prevent hair loss and maintains the color of your hair.
It is also capable of increasing the blood flow to your scalp. It is interesting for getting nutrients to the hair and helping it to grow.
To recharge in vitamin C, eat broccoli, peppers, cauliflower, parsley, spinach, fruits (especially citrus fruits).
Vitamin E is also essential for good blood circulation in the roots. Indeed, it increases the level of oxygen in the blood.
It is perfect for speeding up hair growth and revitalizing it. Apart from that, it also plays a role in the protection and hydration of hair fibers. It can also prevent dandruff.
Several foods contain this vitamin: peanuts, hazelnuts, whole grains, spinach, broccoli, chard, sunflower seeds, fatty fish, butter, and vegetable oils.
Vegetable hair oils rich in vitamins
Many vegetable oils contain vitamins that are essential for hair growth and health. In addition, you can nourish your hair by doing an oil bath or a mask once a week.
Along with food, this is enough to stimulate and accelerate growth. You can then use:
It is rich in vitamin E, vitamin K, and iron. Apart from growing hair, it is recommended as care for dry and damaged hair. It can repair, hydrate, nourish and develop them.
The coconut oil mask is to be done once a week (no more). After applying it to your lengths, massage your scalp and cover your hair with a hot towel.
It allows the treatment to penetrate more efficiently and to act effectively. Note that you can also use coconut milk instead of oil for a hair bath.
It contains vitamins E and A and beta-carotene, zinc, fatty acids, and erucic acid. It can thus stimulate blood circulation and hair growth. It also has the power to eliminate dandruff.
Mustard oil is often combined with coconut oil, castor oil, or avocado oil for hair growth. Indeed, it is pretty hot and hot and must be diluted before being applied to the hair and the scalp.
For example, for 2 teaspoons of mustard oil, you need 1 tablespoon of coconut oil and 1 tablespoon of castor oil.
It is a nourishing oil, very rich in nutrients, particularly in vitamins. It contains vitamins A, B, B3, C, E, D, H, and K. It has regenerative properties and can accelerate hair growth by renewing cells.
Sweet almond oil
It is also very rich in vitamins; it contains vitamin E, B2, B5, and vitamin F. It protects, conditions the roots, and stimulates the growth of your hair.
Before using sweet almond oil, heat it for about 10 seconds (in the microwave if necessary).
Massage your scalp with it and then distribute it over the lengths and ends. Then, cover your head with a bathing hat or a cloth. Leave the treatment on for a few hours. Then, rinse with cold water.