Beauty and Makeup
detox smoothie
Nutrition

How to prepare detox smoothie

1. Protein detox smoothie

Ingredients:

– 60g of unsweetened almond milk
– 1 tablespoon of almond butter
– 1 banana
– 240g of spinach
– Wash all the ingredients.
– Add the smoothie ingredients starting with the green vegetables and ending with the fruits.
– Mix until you get a smooth consistency, you can also add water as desired to reach the consistency that suits you best.

Nutritional value of the recipe: 237 kcal

2. Strawberry Banana Detox Smoothie

Ingredients:

-1 banana
-1 natural yogurt
-120g fresh or frozen strawberries
-120g chopped kale
-120g ice cream
-Wash all the ingredients.
-Add the smoothie ingredients starting with the green vegetables and ending with the fruits.
-Mix until you get a smooth consistency, you can also add water as desired to achieve the consistency that suits you best.

Nutritional value of the recipe: 358 kcal

3. Avocado detox smoothie

Ingredients:

– 60g of water
– 240g of seeded and chopped spinach or kale
– 1 apple
– 1/2 chopped avocado
– Wash all the ingredients.
– Add the smoothie ingredients starting with the green vegetables and ending with the fruits.
– Mix until you get a smooth consistency, you can also add water as desired to reach the consistency that suits you best.

Nutritional value of the recipe: 335 kcal

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