Is Peanut Butter Good For You? Discover The Real Nutritional Benefits Of This Delicious Paste!
Peanut butter, we love it! However, is it really good for your health? We take stock!
On brioche, in cookies or in banana bread, we love peanut butter ! However, when you hear its name, you immediately imagine a fatty dough, with a high caloric intake, which could greatly compete with chocolate spreads .
In fact, peanut butter appears to be a real nutritional asset! Source of fiber, magnesium, potassium, vitamins E and B6 … The secret to consuming it well is knowing how to keep a light hand.
Peanut butter: what are its health benefits?
Peanut butter contains 50% lipids, that is to say it contains a majority of unsaturated fatty acids, especially monounsaturated, the same as found in olive oil. Therefore, these are excellent for fighting against bad cholesterol .
Likewise, this peanut-based spread contains 26% protein on average. Added to this is a content of unsaturated fatty acids, fiber and resveratrol (an antioxidant also found in red wine). Your peanut butter can then protect you against cardiovascular disease.
Is peanut butter caloric?
We often imagine that peanut butter is very, very high in calories, especially because there is the word “butter” in it. However, with an average of 640 calories per 100 g , it is less so than butter (730 calories) and oil (900 calories).
When using it in cooking, use it instead of fat and not as a supplement, in order to reap its benefits. Likewise, spread it on wholemeal bread for breakfast instead, and not on French toast or pancakes (in case you want to pay attention to the calorie intake of your meals).
Finally, if you’re careful with your figure, don’t eat your peanut butter.with a spoon (but if you’re not paying attention, enjoy it!).
What does peanut butter contain
Peanut butter contains saturated fatty acids (20%), unsaturated fatty acids (26%). Polyunsaturated fatty acids protect the body against cardiovascular disease. Likewise, it contains 22 grams of protein per 100 gram serving.
Peanut butter, rich in fiber
Peanut butter contains a high content of fiber and resveratrol, an antioxidant that helps fight cardiovascular disease, but also omega-9 and omega-6. Finally, it is rich in potassium, which plays a role in muscle contraction. A real asset for athletes!
Peanut butter helps you feel full
Peanut butter, with its high fat and protein content, will help you get full quickly. Effectively, it slows down the digestion process, provides a complete balance of protein, carbohydrates and fat, so it can be an ideal snack!
Should we consume peanut butter in the morning?
In the morning, you can completely replace the butter in your toast with peanut butter. Less caloric and more energetic, it will help you start the day well.
Choosing the right peanut butter
Prefer organic brands that offer recipes made from 100% peanuts, or added with a touch of salt.
Watch out for American peanut butter
It is often made from roasted and crushed peanuts (90%), with added sugar, hydrogenated palm oil and salt. Palm oil, besides being a disaster for the environment, is rich in saturated fatty acids.
Make your homemade peanut butter
By making your homemade peanut butter, you will enjoy a spread with quality ingredients and free of oil and additives.
For this, you just need to use:
- 250 g of unsalted peanuts,
- 1 tablespoon of peanut oil
- 1 pinch of salt.