Are you tired and dealing with small blows of depression? Here are the foods to include in your eating routine to replenish your energy.
Between the cold at the end of the season, teleworking and this anxiety-provoking climate that has reigned for a while, fatigue and depression are part of our daily lives. If, to fight against depression, our reflex is often to take refuge with ultra greedy and often very fatty foods, this is unfortunately not what is best for our body.
To effectively fight against temporary fatigue and small drops in morale, nothing better than a good dose of magnesium thanks to our favorite activity: to eat.
To avoid guilt after devouring a packet of schokobons, we include in our routine foods rich in magnesium that we will boost again .
Fatigue and depression: magnesium as an ally to boost us
The magnesium has an important role in the proper functioning of our body and the energy production of cells. Depending on our physique and the time of our life, our recommended daily intake of magnesium may vary .
For a 60 kg woman, her recommended intake of magnesium is 360 mg per day. This index may vary in the event of pregnancy, or the need for magnesium is greater.
In order not to run out, certain foods are key and they should not be neglected. Among the foods rich in magnesium, some like dark chocolate will be very easy to include, unlike others which will be new to our shopping lists. We reassure you, to fill up with magnesium, nothing very complicated.
A good dose of legumes , whole grains, a few touches of delicacies and you’re done. Goodbye depression and fatigue. Hello energy and morale.
Brazil Nuts
Less known than cashews, Brazil nuts are great allies in the fight against depression and fatigue. With a content of 375 mg of magnesium per 100 g, these nuts are to be included in our daily food routine.
Dried Bananas
Although high in calories, dried bananas are also well supplied with magnesium with 100mg per 100g. They are therefore to be consumed no more than once a day, but can be a good little snack against depression during the coffee break.
Periwinkles
First on the podium of seafood rich in magnificent, periwinkles will be your allies to fill up with energy this summer.
Green Beans
With a content of 28 mg of magnesium per 100 g., Green beans are vegetables not to be neglected in case of stress or fatigue. To preserve all their benefits, it is better to favor steam cooking. With over 400 mg of magnesium per 100 g, periwinkles will be our top menu choice at beachside restaurants.
Soybeans
With 170 mg of magnesium per 100 g, soybeans are the richest legumes in magnesium. Consuming it regularly will help us fight temporary fatigue and even stress.
Cocoa Powder
Top view of a brown bowl filled with cocoa powder shot on rustic brown table. Beside the bowl is a sieve also with cocoa powder. Predominant color is brown. Low key DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f / 2.8 L Macro IS USM.
Dark Chocolate
To our delight, dark chocolate is a complementary source of magnesium. A small square of 20g has a magnesium content of 40 mg of magnesium or 11% of the recommended intake.
Dark chocolate does not replace your plate of green beans, but can be your dessert treat to complement their benefits.
Wheat germ
With a content of 255 mg of magnesium per 100 g, wheat germ represents 68% of the recommended daily allowance. To fill up with magnesium, we can sprinkle our dishes and desserts with wheat germ to say goodbye to depression.
Wholemeal bread
With 375 mg of magnesium per 100 g, a slice of wholemeal bread is ideal for a good start to the day. In addition to fighting against fatigue and depression, wholemeal bread is preferred over white bread when you want to lose weight.