You look at yourself in the mirror and notice that your skin is losing its elasticity and a few wrinkles are emerging. It’s about 40 years old, something must be done. You need to start anti-aging treatment to prevent the problems from getting worse. Here are the actions to adopt to restore youth to your skin. You will realize afterwards that keeping beautiful skin after 40 years is really child’s play. Your skin regains its beauty, suppleness and tone.
40 years old: what’s going on with your skin?
The more time passes, the more you change in appearance. The symbol of your youth “your skin” begins to deteriorate at the age of 40. The signs of old age become more visible. Wrinkles, dryness and sagging skin are more noticeable. This is due to the change in the quality of hormones, more specifically estrogen . They play an important role in maintaining the suppleness, elasticity and firmness of the skin. Skin tissue that is estrogen dependent undergoes atrophy. The skin becomes dehydrated and loses its firmness.
The basic rules for keeping skin looking younger
It’s shocking to see wrinkles appearing on her face. The tips and secrets to stay young even after 40 years are now revealed to you. The following rules are essential for maintaining vibrant skin.
1. Maximize the hydration of your skin
The skin hydration is paramount and must be done every day. Continuous hydration of the skin keeps it healthy and healthy. To nourish and hydrate the skin, simply apply moisturizer. You can find several kinds in cosmetic stores. They are available for all skin types and for all ages. The ideal is to opt for natural organic cosmetics. Apart from that, it is quite possible to make it yourself. To help you prepare your own treatment, here is a small list of hydrating vegetable oils (choose the one that is suitable for your skin):
For normal skin : Argan, Jojoba, Evening Primrose oils …
For dry skin : Macadamia, Sesame, Sweet almond, Avocado, Argan, Rosehip , Sea buckthorn, Borage oils …
For combination or oily skin : Oils of Jojoba, Hazelnut, Grape seed, Apricot, Hemp , Sea buckthorn …
For acne-prone skin : Nigella, Jojoba, Hazelnut oils …
This article should also be read to discover the different recipes that can be made with these vegetable oils. Apart from vegetable oils, there are also essential oils which are more potent and require caution. Vegetables, fruits, clay… can also be used in a natural moisturizer.
2. Use a product suitable for your skin
There are specific products suitable for each type of skin. You have to know how to choose your product so as not to risk further aggravating your skin problems. If you have oily or combination skin, products that are too oily should be avoided. Otherwise, dry skin needs an oily type product.
As for anti-wrinkle creams, they are more suitable for mature skin (40 years and over), called wrinkled skin. Before the age of 40, it is better to use anti- aging products that prevent aging of the skin. They help to delay and reduce your future wrinkles. Moreover, this type of care should be started early, before the age of 30. In this period, the skin loses its elasticity and wrinkles begin to appear. Choose serums that soften and tone the skin . As long as the marked wrinkles are absent, avoid thinking about anti-wrinkle treatment.
3. Put more attention on the eyes and neck
The neck and around the eyes are areas that age more quickly. It is especially the neck that ages the fastest, because it is made up of thin and fragile skin . It is to be moisturized more often than the face. When using your moisturizer, spread it up to the neck. As for the face, you can perfectly use natural products on the neck: fruit, vegetable oil, essential oil …
Regarding the eye area, it is in this area that fine lines and wrinkles are more pronounced. Precisely, the contour treatment was made to effectively treat this area. It helps prevent and delay the signs of aging.
In addition, this treatment helps reduce dark circles and puffiness.
As a natural contour care, you can try the following contour serum recipe :
The list of ingredients:
- Avocado oil: 5 ml
- Hemp oil: 5 ml
- German chamomile essential oil: 1 drop
- Calophyll oil: 5 ml
Preparation and application:
- Take a bottle with a dropper cap (not less than 15 ml).
- Pour the ingredients one by one.
- Shake lightly to mix.
- Apply 1 to 2 drops around the eyes and pat to penetrate the serum.
Zoom on the ingredients:
Avocado oil is rich in fatty acids and vitamin E . It nourishes the skin in depth and helps fight against the signs of aging.
Hemp vegetable oil firms the skin and maintains its elasticity. It contains omega-3 which helps slow the aging of the skin .
German chamomile essential oil is a powerful anti-inflammatory. It is also decongestive and healing. It is therefore able to act on the pockets and regenerate cell tissue.
Calophyll oil is also an anti-inflammatory and a venous stimulant. It treats the bags and dark circles that settle under the eyes.
4. Do gymnastics or facial yoga
The exercises help stimulate the facial muscles. If the muscles relax, the skin loses its support. And sagging skin gives a more aging and less aesthetic effect. The daily practice of facial exercises therefore helps to firm the skin. Especially since soliciting the muscles increases the production of collagen and elastin, the skin then retains its elasticity.
5. Avoid the sun
Burns from solar radiation and ultraviolet rays accelerate the aging of the skin . Even if the sun exposure does not last long, it has a great harm on the skin. Without protection, the skin can develop wrinkles before it even turns 40. To protect yourself from the sun, just apply sunscreen after your moisturizer. This is after you apply your makeup. The protection against external aggressions should be maximized to keep young skin longer .
6. Sleep well and relax
Stress and fatigue accelerate the aging process at high speed. The more tired you look, the older you look. To free yourself from stress and fatigue, it is enough to respect the hours of sleep. An adult should sleep at least 7 hours per night. And every now and then, you can allow yourself to relax with a massage or a bath. The more you relax and de-stress, the more you get a healthy glow and look younger.
The Diet that keeps skin beautiful after 40 years
To have more beautiful skin, it is important to feel good about yourself and therefore your stomach. Yes, it is essential to watch the contents of your plate, because your skin is also treated from the inside.
Consume seasonal products
To have the micronutrients necessary for the body and for skin care , you must consume fresh seasonal products. Choose fruits and vegetables that contain vitamin C for their antioxidant properties. They make it possible to accelerate the synthesis of collagen and to stimulate the microcirculation which oxygenates the skin tissues. They are therefore capable of delaying the aging of the skin. So, don’t hesitate to eat kiwi, lemon, orange, grapefruit, red cabbage, cauliflower …
Many other foods also contain antioxidant pigments . They are generally found in colorful fruits and vegetables: carrots, spinach, broccoli, etc. The carotene they contain is transformed into an antioxidant in the body.
And to perfect your skin, currants, blackcurrants, blueberries… improve the elasticity of blood vessels and provide a clearer complexion.
Eat the right fat
The good fats are also very important to maintain a healthy skin . Fat, more specifically lipids, are essential. Butter contains vitamin A and margarines and vegetable oils contain antioxidants. That said, they need to be made from sunflower, grapeseed, olive or walnut to get the right fat and nutrients: vitamin E and antioxidant.
For omega-3 fatty acid, all you have to do is eat fish (mackerel, sardines, salmon, etc.), flax seeds, rapeseed or olive oil, etc. Omega-3 acts on cells and stimulates tissue renewal.
Choose anti-aging spices
Antioxidants neutralize free radicals which are responsible for skin aging. Some aromatics are composed of antioxidants and anti-inflammatories. Flavor your dishes with thyme, parsley, savory, basil …
Turmeric is very beneficial because it works directly on the skin. It has anti-aging properties and is therefore highly recommended. A small amount is enough to sprinkle your dishes and to rejuvenate your skin. To get some vitamin, you can also try chili which is rich in both vitamin C and capsaicin. Capsaicin is best known for its fat burning property.
Fill it up with protein
Fish, eggs, meat, cereals are rich in proteins and allow the renewal of collagen and elastin. They contain proteins balanced in amino acids which stimulate the synthesis of the organism. Meats and organ meats also contain zinc which has antioxidant properties. As for fish and seafood, they are excellent sources of selenium (antioxidant). And dairy products make for a more radiant complexion.
A natural recipe for making your own anti-aging care:
The egg mask is a very effective protein youth care . In addition to serving as an anti-aging agent, it also helps to deeply nourish the skin and maintain it in good health.
The list of ingredients:
- Egg white: 1
- Lemon: 1
- Olive oil: 2 teaspoons
Preparation and application:
- Take containers for the preparation.
- Separate the white and the yolk of an egg and take the white.
- Beat the white into snow.
- Squeeze the juice from one lemon and pour into the egg white.
- Add the spoons of olive oil.
- Mix everything well.
- Apply to the face, massaging gently.
- Leave on for about 30 minutes.
- Rinse with clean water.
The benefits of the egg mask:
- The egg is rich in protein and offers a surfactant effect on the skin, which helps to smooth it. It is perfect for fighting and preventing fine lines and wrinkles.
- Lemon juice is full of vitamin E which stimulates the production of collagen, therefore the production of elastin. It helps keep the skin supple.
- Olive oil helps nourish, hydrate and keep the skin healthy. It is also an effective anti-aging, because it reduces scars and prevents skin aging.
Treat your wrinkles even before they appear, this prevents sudden aging of the skin . Fine lines and wrinkles will be less numerous once you hit your forties.