A double chin refers to fat accumulation under the chin or the sagging skin. People use to ask how to lose double chin? Here are some exercises and treatments that can help you get rid of a double chin.
A double chin is a condition that causes people to be most concerned about. It’s caused by fat accumulation and sagging skin under the chin. However, it is often linked to weight gain, many reasons for its appearance. You may also notice it if you aren’t getting enough exercise.
Another article has covered some home remedies to eliminate abdominal fat. We will now discuss how to get rid of the double chin without resorting to plastic surgery. These tricks will make your life easier and improve your facial expression. Let’s get started!
Exercises to get rid of double chin
We have already mentioned that the lack of exercise is one of the main reasons for double chins. We will then show you a simple routine to reduce your double chin.
Pressure shock: Place your fingers under your chin, and press down gently. After you are satisfied with the position, open your mouth and hold it open for 2 minutes.
Tighten the skin: This is an easy exercise to tighten your skin. Raise your head so that your throat muscles tighten. You can only hold this position for 5 minutes.
Retraction of your lips: You will need to pull your lips back one way or the other. Then, place your lips in your mouth like you don’t have teeth. The exercise is easy and should be repeated between 50-100 times per day.
Chin Push Forward: Move your neck, so your chin points towards your shoulder.
To avoid injury:
- Keep your head aligned to your spine.
- Push your jaw forward.
- Retract and push your jaw forward about 25 more times.
Smile and pout: This is the most common method of smiling. It would help if you forced a smile and inflated your cheeks by closing your eyes and holding your breath. It would help if you repeated the series approximately 25 times.
You can do these exercises daily to tone your double-chin. If you do not see the desired results, you can consider facial mesotherapy and facial radiofrequency. This will prevent you from having to have surgery.
Facial mesotherapy to lose double chin
This treatment effectively reduces fat around the stomach, legs, and arms. It will also help eliminate that double chin we see in photos or the mirror.
How does mesotherapy affect the double chin? This is how it works:
Your doctor should first give you vitamins, collagen microfilaments, and minerals to speed up your cellular metabolism. You can either do this manually or use a machine that allows for assisted infiltration.
The professional will then massage the area where the compounds were injected to relax the muscles.
The body will absorb the skin solutions, and the fat under the double chin will melt.
You will need to wait several weeks before you see results. You should also apply a reducing or firming cream to your neck and double chin after the treatment is over. This treatment has the best advantage: your body will naturally eliminate fat. The substances injected into areas to shape the contour of the faces are all-natural compounds.
Radiofrequency facial to remove double chin
This technique can reduce fat under the double chin, but it can also tighten the skin and improve its elasticity. Radiofrequency works from the inside of the skin and produces many benefits, including:
- New collagen is formed and restructured.
- Blood circulation is improved
- Lymphatic drainage: Prevents fluid retention
- Fibroblast migration: Providing support, elasticity, and hydration.
This isn’t just for the double chin area. You can also use it to reduce wrinkles around the forehead, crow’s feet, eye bags, or cheeks.
Each person is unique and will require a different number of sessions. Before we can begin to see the results of facial radiofrequency, the professional will decide how many sessions are necessary.
The treatment process is straightforward. The treatment involves the application of electromagnetic waves to generate heat in the affected areas. These waves penetrate the skin’s deepest layers and dissolve any fat present. This causes collagen to be produced, resulting in muscle firming.
There are many radiofrequency treatments available. We recommend you visit a specialist clinic to get advice and determine the best treatment to lose double chin.
The chin is very common, even in thin people, because poor eating habits cause it. However, eliminating a double chin is not impossible. You have to change a few habits.
Habits such as smoking, a bad diet, genetics, and retaining fluids accelerate the growth of the double chin.
7 foods to lose double chin
To end fluid retention, you should not stop drinking water, and on the contrary, you have to be very well hydrated.
If you drink water with a bit of lemon, you add vitamin C, which causes a detoxifying effect to turn any harmful substances into the water so that they can be disposed of.
2. Green tea
This drink is an effective detoxifier and antioxidant, making it a perfect ally to eliminate a double chin.
Thanks to its properties, drinking a cup of green tea a day helps to eliminate excess fluids that are retained in the body.
Blueberries allow you to eliminate fluids and toxins from the body. Due to their antioxidants, they stimulate the reduction of the effects of chronic inflammation throughout the body, including the neck.
4. Beets Beets
Are very effective in eliminating double chins because it is a natural detoxifier and one of the most powerful.
It has a high content and fiber and potassium that helps to speed up the digestive process, allowing the body to assimilate all the nutrients better.
It also helps to quickly dispose of everything that the body does not need, prevents constipation, and favors the elimination of fluids.
Coffee is a potent diuretic, which naturally prevents fluid retention and eliminates double chin quickly.
Celery is a vegetable that contains up to 92% water and very few calories. In addition, it is rich in fiber and has very effective diuretic properties.
It helps you detoxify the body and eliminate fat and fluids that you do not need, and accumulate in the double chin.
7. Dark green leafy vegetables
The most important thing to eliminate a double chin is to eliminate toxins. To achieve this, a study from Leicester University found that eating green leafy vegetables is a great help.
Also, you can find these foods to help remove toxins like metals and pesticides from the body.
Your double chin will go away faster than you think if you apply these tips and start eating healthier.
Remember to supplement with at least 30 minutes of physical activity every day to lose double chin.