Get rid of a few pounds in less than 10 seconds? Yes, it is feasible and it is science that says it!
Do you only want to get rid of a few extra pounds but you can’t seem to motivate yourself to play sports since the gyms are closed?
Do n’t panic, scientists have found the solution to put us back on our favorite leggings and fight unwanted fat. It is in a study published in the large journal Medicine and Science un Sports and Exercise that researchers reveal that a workout of 4 seconds would be enough to eliminate our little pounds.
4 seconds to lose weight: the miracle workout
Very popular in recent years, Hiit is known to be an effective and very intense exercise but of short duration. Well, our 4 second miracle workout is inspired by this sport but in an even shorter but still more intense version.
The study carried out by the scientists reveals that the cardiovascular capacities as well as the muscular mass of a person are multiplied tenfold during a high intensity exercise .
Two to three times a week, you need to give your all and push all your physical limits during these very short exercises for the magic to work.
This program is a sequence of 4 seconds of intense effort followed by 10 to 15 seconds of rest , for a total of 10 minutes. Biking, running, or skipping rope are all great activities for adopting these interval exercises. Clearly, to develop muscle mass and eliminate fat even at rest, we just need to adopt hiit in its accelerated version and voila (and not devour a packet of your favorite chocolates during the day).
4 seconds would be enough to eliminate our fat according to scientists
According to a study published in the journal Medicine & Science in Sports & Exercise, it only takes 4 seconds to burn calories intensely … Yes yes, you read that right, 4 seconds.
Ride a bike
If you’re not a fan of home exercise, cycling can be a great way to get into that intense 4-second exercise routine. Pedal as quickly as possible for 4 seconds, then regain a normal pace during your rest time. Repeat this sequence during your walk to combine business with pleasure.
Adopt a healthy diet
As there is no result in effort, it is essential to combine your physical activity with a healthy eating routine. No need to diet, just choose the right foods that will help you shed the pounds you want.
A version more intense than the hiit
If hiit is known for its efficiency and intensity, this new exercise beats it down. On the same principle, it is a question of alternating intensity and rest. This time, all it takes is 4 seconds of intense exercise and then 10 to 15 seconds of rest. A sequence for 10 minutes regularly will allow you to destock the well-established fat
An excellent source of energy, apples are also an exceptional appetite suppressant. Incorporating them into your eating routine will allow you to get rid of those little extra pounds.
Running is the perfect exercise for this 4-second athletic program. It is enough to run at its maximum speed for 4 seconds then to slow down the pace for 10 to 15 seconds to adopt it. Repeat this sequence for a total of 10 min for optimal results.
Adopt the lemon
Lemon is an excellent fat binder. In a glass of water on an empty stomach for breakfast or in a bottle of water for the day, it will be your ally in removing fat that is too well lodged.
Drink green tea
Indisputable ally for weight loss: green tea. One cup per day (or more) to complement a healthy diet and your new 4-second intensive sports program.
For this program to be effective, it is essential not to neglect the breaks between moments of intensity. Our body will draw on its resources to regain energy which will promote the elimination of fat.