Intermittent fasting, or fasting, is a long-term diet. Its followers see it more as a way of life.
At what time of the day is it advisable to fast? Is Intermittent Fasting a Healthy Practice? We tell you everything.
Inspired by the practices of monotheistic religions and advocated as a healthier lifestyle, listening to the needs of your body, fasting – or intermittent fasting – would allow you to lose weight permanently and would even be beneficial for health.
How to do intermittent fasting ? And what are its advantages and disadvantages?
What is intermittent fasting?
As the name suggests, intermittent fasting involves stopping eating partially or completely at a certain time of the day or week.
This would give energy, reduce the risk of disease and contribute to lasting weight loss .
If we recommend a fast lasting 16 to 24 hours, intermittent fasting remains a very flexible diet ,
suitable for everyone: no restriction in terms of the number of calories consumed during the feeding period, no restriction on the diet. number of meals, fasting is quite permissive.
The intermittent fasting program for weight loss
There are several ways to apply the intermittent fasting method, depending on your rhythm and how it works on a daily basis.
The most common method of fasting is to skip breakfast . Thus, we prolong the fast started since bedtime and we only eat again at lunch.
Eat for a period of 4 to 8 hours per day only.
With this method, we fast for a long time. However, you should avoid fasting more than 16 hours per day in this case.
Eat only one large meal per day.
There, we take only one “real” meal and we bind ourselves to a partial fast the rest of the day, based on fruits, vegetables or dried fruits for example.
Apply the 5: 2 diet method.
The 5: 2 diet recommends eating normally for 5 days and partially fasting for two non-consecutive days of the week.
What to drink during intermittent fasting?
During periods of intermittent fasting , it is important to stay hydrated. It is therefore essential to drink water very regularly.
To vary the pleasures, you can also bet on vegetable smoothies , infusions, herbal teas, broths, or even soups.
Coffee and tea are also accepted, but avoid overdoing it, especially in the evening so as not to disturb sleep.
Be careful, however: avoid sugary drinks such as sodas or syrups during intermittent fasting.
We also say bye-bye to vegetable milks, such as almond milks or hazelnut milks (often much too sweet).
Finally, to succeed in his young intermittent , we refrain – obviously – alcoholic drinks.
Does intermittent fasting make you lose weight?
Intermittent fasting encourages the body to draw on its reserves in order to function. Result: it allows to burn fat and make a real detox cure .
Fasting is also considered to be a real boost in energy. Finally, it would reduce the risk of cardiovascular disease and cancer.
However, overweight, cancer and cardiovascular disease are above all due to what we eat.
If we practice fasting but when eating we eat the equivalent of 2,000 calories in saturated fat and refined sugars, we do not lose weight and we do not prevent cardiovascular disease.
Fasting as a springboard, not as a way of life, in short.
>> Before starting intermittent fasting consult a doctor.