To get rid of the extra pounds, no need to start a drastic diet that will also make us lose our morale. With these little tips, it’s time for us to have a slim waist without depriving ourselves.
Sometimes embarking on a food re-balancing can be scary. We immediately imagine having to do without our favorite dish, and starve by not eating in the evening. Fortunately, the reality is far beyond our ideas.
Of course, you should avoid devouring your package of madeleines in one go, but you can’t say goodbye to your traditional piece of cheese. What is needed is simply to adopt the right simple and effective tips that guarantee us to lose weight without depriving ourselves.
- 1 These tips for eating well without depriving yourself
- 2 Listen to your stomach
- 3 Give yourself a gap
- 4 Spice up your dishes
- 5 Eat cheese
- 6 Finish on a sweet note
- 7 Eat fish
- 8 Do not eat in front of your screen
- 9 Take the time to eat
- 10 Do not refill
- 11 Eat from a small plate
- 12 Take snacks
- 13 Start your meal with soup or salad
These tips for eating well without depriving yourself
Sometimes, to lose weight, you just need to change a few habits and voila. We reassure you, these are small changes , for big results . The first and certainly the most important tip to adopt is to learn to listen to your stomach first .
Eating when you are not hungry, or not eating when you are hungry, can lead to a disruption of the feeling of fullness.
Result? We eat a lot more than we really need. To eat well without being frustrated, it is essential to indulge in snacks during the day in case of cravings, but also small meals, twice a week, where we have fun.. If our brain does not feel deprived of what it loves, then it will be easy to eat healthy the rest of the time.
Another tip to adopt is to change the way you eat. This can happen, a new way of cooking , add spices to the dish, or simply opt for a smaller plate than we usually helpful. Clearly, nothing very bad . If these tips don’t change your daily life, they will definitely change your life, and for the better .
Listen to your stomach
To eat well and not overeat, you have to know how to listen to your stomach. Knowing how to recognize when he is hungry and when he is full. This trick makes it possible not to eat more than what you need and not to snack.
Give yourself a gap
To avoid feeling deprived when you want to lose weight, give yourself a meal where you are happy. A meal or two a week, succumb to that burger or that pizza that makes you so crave. This will allow you to avoid the frustrations that prevent you from coming to terms with your little pounds.
Spice up your dishes
To do without cream and other fats to flavor your dishes, consider spices. In addition to guaranteeing you a perfectly seasoned dish, certain spices have significant fat-burning properties.
May all cheese fans be reassured, to lose weight you definitely don’t have to do without it. You just need to know when and how to eat it. Quite simply, we avoid accompanying it with bread, and eating it after 6 p.m. To enjoy it without much consequence, we prefer cheese for breakfast.
Finish on a sweet note
Nothing better to finish your meal than a little dessert. Eating fruit, compote or soy yogurt will help you avoid cravings for sugars 1 hour later.
Fish is your ally to lose weight while making you happy. Unlike red meat, fish has good fats for the body. For dinner, treat yourself to good baked fish that will retain all the nutrients and limit the use of fat.
Do not eat in front of your screen
Common practice at noon on our lunch break, but a fatal mistake that can prevent us from losing our extra pounds: eating in front of the screen. When you eat, your brain needs to register that you are doing so, but if you distract it with your screen, it will have a hard time doing so. Result? Hello afternoon cravings.
Take the time to eat
To lose weight without depriving yourself, it is important to take the time to eat. It takes at least 20 minutes for the brain to send the first signs of satiety. Eating quickly will make you always feel hungry and therefore you will tend to eat a lot more.
Do not refill
Have you made your favorite dish? Well to appreciate it without feeling guilty, choose a good first plate rather than serving yourself a second time. And if a little desire for more comes to the end of his nose, treat yourself to a fruit or a yogurt so as not to crack.
Eat from a small plate
Unconsciously, we tend to help ourselves according to the size of the plate. To eat less, it suffices to opt for a smaller plate, which will appear to us to be full.
Losing weight does not mean stopping eating, on the contrary. In a day, it is better to allow yourself small snacks like a fruit, a yogurt or a handful of almonds, when you are hungry, than to hold back and throw yourself on anything once it’s time to eat.
Start your meal with soup or salad
Before eating your meal, it is recommended to drink soup or eat salad 20 minutes before. Why ? Quite simply, because these two starters will reduce your appetite and therefore lead you to eat less once your dish is served.