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The Recipe For The Low Calorie Tomato Pie

Tomato pie recipe, for a gourmet and light lunch!

But also gourmet and low-calorie recipes, to lose weight easily and without depriving yourself!

Recipe: Low Calorie Tomato Pie

To make Tomato Pie, you will need:

  • 1 shortcrust pastry without butter
  • 250 g tomatoes
  • 200 g smoked tofu
  • 1 red onion
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of olive oil for cooking

For the savory appliance:

  • 4 tablespoons of vegetable cream
  • 3 tablespoons tablespoons of mustard
  • 2 tablespoons tablespoons of flax-seeds mixed
  • Provence herbs
  • Salt & Pepper

For the topping:

  • 2 garlic cloves, minced
  • 1 large tablespoon of breadcrumbs
  • 1 tablespoon of seeds (sunflower, sesame, squash …)
  • 1 pinch of sugar
  • 1 pinch of coarse salt
  • 2 tablespoons of Provence herbs

The preparation steps:

  1. Spread the shortcrust pastry in a pie dish , prick it with a fork and pre-bake it for 10 minutes in the oven.
    Mix all the ingredients for the salted appliance and let stand.
  2. Cut the vegetables: crush the garlic, cut the tomatoes into thick slices, then the onion into quarters. Cut the tofu into small cubes or thin slices.
  3. In a frying pan, heat the tablespoon of oil over medium heat. Sauté the onion and tofu for 2/3 minutes. Pour in the balsamic vinegar, stir and turn off the heat after 2 minutes.
  4. Place the salted appliance in the bottom on the shortcrust pastry, spreading it out with the back of a spoon.
  5. Add the tofu and onions, pushing them down slightly. Then arrange the tomato slices on top.
  6. In a bowl, mix together the topping ingredients, then sprinkle the tomatoes with them.
  7. Bake for 30 minutes, watching at 180 ° C, cook for 5/10 minutes more than necessary.
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