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Weight Loss

These Little Tips (Sometimes Unsuspected) To Lose Weight Without Dieting

Do you want to lose a few extra pounds before summer without embarking on a drastic diet? Here are our little tips that will make a big difference in your weight loss.

If there’s one thing we love to do, it’s complaining about our weight , but not doing much to change it. Not too sporty and even less a fan of drastic diets, the war against extra pounds often scares us.

Result, we stay with our complexes. We decided that was enough. Although we are super hot like that, our wish is to wear our favorite dress without feeling pudgy this summer.

If healthy eating and physical activity are key to achieving our goal, here are some mini tips that will be a game changer. Own the thin waist with no real plan.

Little tips for big results

Our weight loss is the result of work on all of our daily lives. It is therefore important to change a few habits to get the results you want.

We reassure you, it is not rocket science, on the contrary, you will not even feel these changes. Let’s take a trip to the kitchen.

Our first tips concern our dosage and the preparation of our small meals. To choose the quantities, you can use a spoon.

If we cook for 3 people, instead of putting 3 tablespoons of oil, well, we will only put 2.

This may sound insignificant, but we assure you that in the long run, the number of calories per month consumed will have decreased considerably.

We do the same with our sugar. When making our favorite desserts, or to add a touch of indulgence in our yogurt, we now have to divide the amount of sugar used.

This simple little reflex adopted on a daily basis allows you to consume 1200 fewer calories per month! We can also reduce our calories by diluting our vinaigrette.

We halve the amount of oil and add a tablespoon of low fat cottage cheese, and herbs to give it more flavor.

Now that we have reviewed our dosages, let’s move on to seasoning our dishes. To save a significant number of calories in the long term, spices will be our allies.

Consuming 2 grams of chilli per day burns 75 more calories.

If you have a fragile stomach, you can opt for other spices, such as turmeric , black pepper, or even ginger to flavor your dishes while burning fat.

An ultra simple trick to adopt, but definitely effective, is to acidify our dishes. Using lemon, vinegar or citrus with each meal, you will reduce the glycemic index and the secretion of insulin which promotes fat storage.

And finally, to lose weight without dieting , but effectively, make green tea your main ally, eat at fixed times to give rhythm to your digestive organs, and increase your daily step count.

Go, a little last for the road, and for this one we will thank grandma : drink the artichoke water . While it doesn’t sound super greedy, it’s definitely effective for losing belly fat.

Divide the amount of sugar

Adopting a simple little reflex with each meal allows you to consume 1,200 fewer calories per month!

Drink green tea

Green tea is known to be a major slimming ally. It is a natural fat burner, generally recommended during a diet, it would even have an impact on our glycemic index!

Dilute your vinaigrette

On a daily basis, we halve the amount of oil and add a tablespoon of low-fat cottage cheese, and herbs to give it more flavor.

We use spices

Consuming 2 grams of chilli per day burns 75 more calories. If you have a fragile stomach, you can opt for other spices, such as turmeric, black pepper, or even ginger to flavor your dishes while burning fat.

We acidify our dishes

Using lemon, vinegar or citrus with each meal, you will reduce the glycemic index and the secretion of insulin which promotes fat storage.

We eat at fixed times

It is important to set our body like a clock in order to lose weight. Eating at specific times promotes digestion and weight loss. This tip also helps to avoid snacking.

We reduce the doses

If we cook for 3 people, instead of putting 3 tablespoons of oil, well, we will put only 2.

It may seem insignificant, but we assure you that in the long term, the number of calories per month consumed will have decreased considerably.

Drink artichoke water

With its slimming, digestive and diuretic virtues, the artichoke is definitely a great ally to obtain the flat stomach of our dreams.

Swap our favorite cocktail for the cooking water of these vegetables for fast weight loss.

We increase our number of daily steps

If 10,000 daily steps are recommended by experts for good health, this figure is increased to lose weight. Walking is a good exercise to slim your waist.

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