The secret to losing our extra pounds? A healthy metabolism. To speed it up and lose weight, there are a few simple tips that really work.
When we embark on a food re-balancing , we tend to want to get rid of all the foods that do not have a green color , or that require a little fat to be cooked.
However, diet doesn’t mean punishment, and starving yourself is the biggest mistake you can make when trying to lose weight. So to lose weight effectively, we give you our little simple tips to adopt that will allow you to speed up your metabolism.
These tips to speed up your metabolism
The metabolism is one of the main factors in your weight and can raise or down constantly. According to experts, if you adopt the right routine , you can optimize it so that your body uses fat for fuel more efficiently, and therefore sheds weight.
To speed up your metabolism, the secret lies in 3 key words: sport, pleasure, food .
To make your metabolism your ally in your weight loss, it is essential to adopt a good diet and say goodbye to artificial or processed foods.
It is also important not to deprive yourself and to have a varied diet giving you little pleasures.to avoid feelings of frustration that will prevent you from shedding your little pounds. And obviously, for an optimized metabolism, sport should not be neglected.
No question of enduring long sessions that you do not like, but rather choosing the right exercises that will make you achieve your results.
Clearly, to speed up your metabolism, you don’t lock yourself into a drastic diet that will only make you lose your morale, and you learn to eat what you need and above all, when you need to.
Do the right exercises
To speed up your metabolism and lose weight, you don’t need to indulge yourself in long sports sessions that you don’t like. If physical activity is essential, it is important to choose the right exercises.
Depending on your morphology, your body, and what you want as a result, your session will be more or less long but certainly effective. You can seek professional advice to find the routine that’s right for you.
Say goodbye to prepared meals
To lose weight and pamper your metabolism, it is essential to eat “real” food. We say no to processed and artificial foods and yes to nutrient-dense foods that will do you good. We also avoided replacing meals with synthetic protein drinks.
We don’t fixate on calories
In order not to lose weight and slow down your metabolism, there is nothing worse than obsessing over the calories you consume. This fixation will only frustrate you and not serve you. To speed up your metabolism, it is better to focus on what you eat rather than how much you eat.
Eat 30 minutes after waking up
It’s not just you who need to wake up properly in the morning, your muscles and metabolism also need a good wake-up call. To prevent your body from going into survival mode and starting to store the fat you want so badly to eliminate, eat breakfast 30 minutes after waking up.
Change your meals
Have you found THE dish with negative calories that you think is the key to losing your extra pounds, and you prepare it for yourself at lunchtime and in the evening? Well, stop this massacre.
To speed up your metabolism and lose weight, it is important to change our meals regularly. Eating the same thing on a regular basis would promote frustration and boredom cracking in your quest for weight loss.
Eat what you like
To lose weight erasing, it is important to eat what you like. So, no, that’s no excuse to devour a whole pizza on Monday and a burger on Tuesday, but you shouldn’t go without.
It is rather a question of learning to indulge in small pleasures so that your food rebalancing is not seen as a punishment and that your body stores fat with each little cracking.
Muscle consumes more calories than fat, so it speeds up its metabolism. Cardio is good in the short term, reinforcement in the long run.
To move !
Even when you’re lazy! We walk instead of taking the car, we go up the stairs …